Breathe Meditation

We begin with three sounds of the bell, followed by the gift of the phrases; after each set of phrases, which are spoken in time with our in breath and our out breath, there is a period of silence where we may repeat the phrases to ourselves, or where we may quietly contemplate on the phrases; we end the meditation with one sound of the bell. Enjoy.

As I breathe in I know that I breathe in
As I breathe out I know that I breathe out
Breathe in
Breathe out

As I breathe in my breath grows deep
As I breathe out my breath grows slow
Breathe in, deep
Breathe out, slow

As I breathe in I feel calm
As I breathe out I feel at ease
Breathe in, calm
Breathe out, at ease

As I breathe in I smile
As I breathe out I release all tensions and worries
Breathe in, smile
Breathe out, release

As I breathe in I am alive in this present moment
As I breathe out I know that it is a wonderful moment

Reviews

This as amazing..the first time I’ve enjoyed a breath meditation

This was just what I needed to start the day!

Thanks for sharing the wonderful moments. Namaste.