3 Minute Breath Exercise

Name: 3 Minute Breath Exercise
Uploaded: 2020-01-18T23:09:51.000Z
Duration: 3 min 30 s
Channel: Mick Malotte
Description: In this short breathing exercise, we learn to downregulate stress on the spot. And after practicing this very useful skill we can then use it in daily life when we notice tension in the body or mind. All it takes is a little practice.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In this short breathing exercise, we learn to downregulate stress on the spot. And after practicing this very useful skill we can then use it in daily life when we notice tension in the body or mind. All it takes is a little practice.

Stress Stress & Anxiety Happiness Health & Happiness Secular Mindfulness Concentration Resilience Secular Mindfulness Breathing Meditation

59.0 (59)

Recent Reviews

Ande

November 5, 2023

Thank you!

Johanna

May 9, 2022

Great strategy thanks

Paula

November 23, 2021

Great thanks

Shem

January 23, 2020

Perfect quick moment to check in and breathe. Thank you!

January 23, 2020

Simple and quick. Enjoyable for a beginner

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else