03:30
In this short breathing exercise, we learn to downregulate stress on the spot. And after practicing this very useful skill we can then use it in daily life when we notice tension in the body or mind. All it takes is a little practice.
In this short breathing exercise, we learn to downregulate stress on the spot. And after practicing this very useful skill we can then use it in daily life when we notice tension in the body or mind. All it takes is a little practice.