03:30

3 Minute Breath Exercise

Name: 3 Minute Breath Exercise
Uploaded: 2020-01-18T23:09:51.000Z
Duration: 3 min 30 s
Channel: Mick Malotte
Description: In this short breathing exercise, we learn to downregulate stress on the spot. And after practicing this very useful skill we can then use it in daily life when we notice tension in the body or mind. All it takes is a little practice.

by Mick Malotte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

In this short breathing exercise, we learn to downregulate stress on the spot. And after practicing this very useful skill we can then use it in daily life when we notice tension in the body or mind. All it takes is a little practice.

Breathing Exercise Stress Tension Nervous System 4 7 Breathing Autonomic Nervous System Posture Alignment Tension Release Breathing Awareness Postures Practices

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

© 2026 Mick Malotte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.