20-Minute Guided Meditation (Jonathan)
20:22
20:22

20-Minute Guided Meditation (Jonathan)

by Student Meditation

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

This is a recording of Student Meditation's daily guided practice at the University of Amsterdam. This was guided by Jonathan. The underlying routine is mostly based on the work of Culadasa and his book "The Mind Illuminated".

20 MinutesUniversity Of AmsterdamCuladasaMind AwakeMindfulnessGratitudeAwarenessPresent MomentIntention SettingBreath CountingEnvironmental AwarenessNon Judgmental AwarenessBody SensationsBreathingBreathing AwarenessGuided MeditationsGuided PracticesIntentionsMeditation PosturesPosturesGroup Focus

Meet your Teacher

Student Meditation

Amsterdam, Netherlands

Meet your Teacher

Student Meditation

Amsterdam, Netherlands