
20:22
20:22
20-Minute Guided Meditation (Jonathan)
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
This is a recording of Student Meditation's daily guided practice at the University of Amsterdam. This was guided by Jonathan. The underlying routine is mostly based on the work of Culadasa and his book "The Mind Illuminated".
20 MinutesUniversity Of AmsterdamCuladasaMind AwakeMindfulnessGratitudeAwarenessPresent MomentIntention SettingBreath CountingEnvironmental AwarenessNon Judgmental AwarenessBody SensationsBreathingBreathing AwarenessGuided MeditationsGuided PracticesIntentionsMeditation PosturesPosturesGroup Focus
Meet your Teacher

Student Meditation
Amsterdam, Netherlands
