10:17

Serenity Now!

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
282

Sometimes it is a good idea to blow your fuse and release inner steam. Sometimes it is not. But it is always a good idea to get honest with oneself. Addressing inner states of mind and body is a constant and ongoing job. Life is like floating on a boat feeling the ocean's inconsistent waves. It is natural to encounter resistance, feel a rise of tension, and want to explode. We have tools. Emotional regulation is a thing. Together we can encourage, practice, and model honest and human expression.