10:17

Serenity Now!

Name: Serenity Now!
Uploaded: 2020-05-28T18:41:20.000Z
Duration: 10 min 17 s
Channel: Meris R Gebhardt

by Meris R Gebhardt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

Sometimes it is a good idea to blow your fuse and release inner steam. Sometimes it is not. But it is always a good idea to get honest with oneself. Addressing inner states of mind and body is a constant and ongoing job. Life is like floating on a boat feeling the ocean's inconsistent waves. It is natural to encounter resistance, feel a rise of tension, and want to explode. We have tools. Emotional regulation is a thing. Together we can encourage, practice, and model honest and human expression.

Serenity Breathing Mindfulness Wisdom Body Awareness Relaxation Emotional Awareness Counting Honesty Emotional Regulation Tension Emotional Expression Serenity Prayer Belly Breathing Mindful Observation Inner Wisdom Mind Resting Backward Counting Prayers

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

© 2026 Meris R Gebhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.