Relaxing Body Scan

Mindfulness relaxing body scan. This meditation combines awareness of the conscious breath with the body scan to relax both the mind and the body. It can be used at bedtime as it helps relax the body for a better sleep and it can also be used during the day.

Reviews

Excellent body scan,well paced thank you very relaxing 🙏🏼🙏🏼

I love this meditation.... something about how she consistently repeats "letting your thoughts float away like clouds by coming back to your breath". I actually experienced just that for the first time ever. I've been meditating for years, but not been able to let thoughts come and float away without me attaching to them... until now!! Thank you so much!

helped me breathe through a very tough hip spasm for the first time ever I got through without major shaking

thank you! Your disclaimers e. g. 'don't drive' make me wonder if I'll continually return to this specific meditation, but I'm so grateful that you shared this! 🧡

This was an excellent body scan. A soothing voice, great guidance. Unfortunately some “underwater sounds” in the quality of the recording which I found distracting.
Would still give it five stars.