Guided Static Breathe Up

This is a Breathe Up for a Static Breath Hold. I'm a certified Freediving Instructor, and this is the way I teach the Breath Up for a Static Breath Hold. Do NOT use this Breath Up for diving! Enjoy yourself.

Transcript

For this static breath up,

Get in a comfortable position,

Either sitting or laying down on your back.

The breath up consists out of 2 minutes of belly breathing and 3 minutes of belly and chest breathing.

For the inhale,

Form your lips to an O shape to restrict the airflow.

For the exhale,

Put the tongue behind the teeth and make a hissing sound or an S sound.

Once again,

To help you to restrict and control the airflow.

The inhale and the exhale will take 5 seconds,

Both for the belly breathing and for the 2 section breathing.

Make sure to widen the restriction for the 2 section breathing to allow yourself to really fill up your lungs.

I'll be guiding you through the 5 minutes of the breath up,

But you can do as many more cycles as you want before you take your big breath.

Start breathing into your belly in 5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Good.

1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Very nice.

1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Good.

1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Beautiful.

1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Nice.

1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Good.

1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Good job.

1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Beautiful.

1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

One more.

1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Belly and chest.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

And release.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

And release.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

Good.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

Very good.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

Beautiful.

1,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

Good.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

Good job.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

Nice.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

Good.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

Beautiful.

1,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Nice.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

Good.

Belly,

2,

3,

4,

5.

Exhale 1,

2,

3,

4,

5.

Nice.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

One more.

Belly,

2,

Chest,

4,

5.

Exhale 1,

2,

3,

4,

5.

Do as many more as you need.

Reviews

Thank you! Just breathing over here.❤️

A great breathing exercise, which I need to practice more. Breathing out with my tongue against my teeth feels like I don't get the chance to fully exhale so I hope I'm doing it right! Thanks for sharing.