Evening Journey: Switch Off, Relax, Let Go

This evening practice is designed to help you switch off & let go, allowing you to fully relax before an important event or in preparation for bedtime. Starts with a body scan to align awareness, then extending the out-breath to release and let go of the day's worries and stress before finally setting a positive intention. Oliver's calming voice guides you through the practice to the backdrop of relaxing theta wave music. This meditation uses chimes and bowls to keep track of time.

Reviews

Soothing and peaceful, delightful voice. Thank you 🙏🧡🧡🧡🧡
Sbeb

Good counting meditation. Thanks