23:46
This evening practice is designed to help you switch off & let go, allowing you to fully relax before an important event or in preparation for bedtime. Starts with a body scan to align awareness, then extending the out-breath to release and let go of the day's worries and stress before finally setting a positive intention. Oliver's calming voice guides you through the practice to the backdrop of relaxing theta wave music. This meditation uses chimes and bowls to keep track of time.