07:38

Breath in the Body Practice

Name: Breath in the Body Practice
Uploaded: 2017-02-10T10:44:45.000Z
Duration: 7 min 38 s
Channel: Bangor University
Description: Eluned Gold leads a Breath in the Body Practice from the Nurturing Parents programme. A great practice to support busy parents to take time for self-nurture.

by Bangor University

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Eluned Gold leads a Breath in the Body Practice from the Nurturing Parents programme. A great practice to support busy parents to take time for self-nurture.

Body Nurturing Parents Self Nurture Grounding Body Scan Self Compassion Mindfulness Body Awareness Calm Cultivate Calmness Breathing Breathing Awareness Mind Wandering Postures Practices

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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