One Minute Of Breathing

Sometimes, you need just a minute to breathe. And sometimes you need someone to guide you through that breathing. Join me for this one-minute meditation where we breathe together. Find a comfortable place and enjoy some breaths together.

Transcript

Welcome,

Glad you're here.

We're going to do a short meditation.

So get comfortable,

Find a position that is right for you and I want you to focus on your breath.

Focus on where the breath comes in and out your either nose or mouth and where it touches your nose or mouth.

So as you breathe in and then out and then I want you to just take four more nice even breaths.

Breathing in and breathing out and breathing in and out and in and out in and out and then one more big deep breath for me.

Fill up your lungs,

Fill up your stomach and now push out the air.

Push it all the way out.

Well done,

That's a minute breathing.

I hope you enjoyed this and I'll see you next time.

Reviews

I'm grateful humble thankful actor singer Christian with purpose to help inspire others amen and so itvis

Nice and simple, for when you need to quickly centre yourself. Thank you.

Thank you 💙

I am making this a go to exercise.