07:28

Mindful

Name: Mindful
Uploaded: 2023-02-16T17:34:12.000Z
Duration: 7 min 28 s
Channel: Elisa Skidmore
Description: Introduces the listener to the essence of mindfulness. Just breathing, that's all there is to it. So simple, and yet transformative. So settle in and just be. You, your breath, and the healing power that is already within you.

by Elisa Skidmore

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

450

Introduces the listener to the essence of mindfulness. Just breathing, that's all there is to it. So simple, and yet transformative. So settle in and just be. You, your breath, and the healing power that is already within you.

Mindfulness Breathing Body Scan Relaxation Thoughts Emotional Awareness Tension Release Breath Control Thought Observation Daily Mindfulness Breathing Awareness Postures

Meet your Teacher

Elisa Skidmore

Ohio, USA

Meet your Teacher

Elisa Skidmore

Ohio, USA

© 2026 Elisa Skidmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.