03:05

Brief Box Breathing For Balance

Name: Brief Box Breathing For Balance
Uploaded: 2021-09-26T19:29:26.000Z
Duration: 3 min 5 s
Channel: Jasmine Covey
Description: Use this brief box breathing practice to bring balance back to your day when you start feeling stressed or anxious. This meditation starts with a short heart centering exercise to activate the parasympethic nervous system and ends with around 2 minutes of box breathing.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Use this brief box breathing practice to bring balance back to your day when you start feeling stressed or anxious. This meditation starts with a short heart centering exercise to activate the parasympethic nervous system and ends with around 2 minutes of box breathing.

Stress Stress & Anxiety Visualization Relaxation Meditation Neuroscience Science Concentration Grounded Health & Happiness Anxiety Secular Secular Mindfulness Mindfulness Breathing Meditation