Back To School: Stress Buster Meditation

Through this guided meditation we will bring our attention to the breath, using a short meditation, which can be used daily to help prepare for the day ahead. The meditation should leave you feeling relaxed and positive. This meditation is aimed at kids and teens of high school age.

Reviews

Thank you, thank you, thank you, I was really nervous for the start of school because of some unresolved friend drama and the start of GCSEs but now I feel much more at ease 💕

Thank you. I really needed this exact meditation as I start at a new school in the morning. Your meditation reminded me that thoughts may come and go as they please, and that is the natural order of things. Have a wonderful day ❤️