Welcome to the sound meditation.
First find a comfortable place on the floor where you can lie and be undisturbed for the next 20 or so minutes.
Feel the feeling of the floor underneath you.
And the feeling of support.
Feel your breath as it moves in and out of your body.
Notice if you hear any sounds in your environment.
Sounds from outside the room.
Sounds from inside the room.
Simply become aware of them as they enter and exit your awareness.
Begin to relax the body.
Slowly scanning the body from your feet,
Up your ankles,
Your calves,
Your knees.
Noticing any tension.
Beginning to let go of some of this tension.
Begin to elongate your breath.
Seeing your stomach rising and falling.
Feeling the sound you're hearing as it's moving around your body.
Feeling the muscles of your face.
Feeling your shoulders melt into the ground underneath you.
Noticing if there's anything you need to let go of mentally in order to be present.
And then take a long,
Slow,
Deep breath in through your nose.
Breathe slowly out through your mouth.
Take another long,
Slow,
Deep breath in through your nose.
And breathe out through your mouth.
Take one final breath in through your nose.
Hold.
And with a sigh,
Breathe out through your mouth.
Take a few moments to set an intention.
For today's meditation.
An idea you'd like to explore.
A feeling.
Something you'd like to let go of.
Say your intention to yourself three times.
Now imagine letting it go.
Notice the pulsations of the bowl.
Remain present by paying attention to how they undulate up and down.
To what different tones you hear.
And when you notice your mind has traveled elsewhere,
Simply come back to the sound of the bowls,
To whatever sound you're hearing.
And reduce.
You You You You You You You You You You You You Feel yourself being felt by this sound You Imagine entering your body Entering your mind You You You You You You You You You You You You You Very softly You can tell to yourself You You You You You Notice the vibrations in your face,
In your throat.
In your lips,
Behind your eyes.
In your eyes.
Open up to a vowel sound.
This is where you feel the vibration in your body.
The expressive is in the voice.
This is where you feel the vibration in your body.
This is where you feel the vibration in your body.
This is where you feel the vibration in your body.
You can explore your intention.
This is where you feel the vibration in your body.
This is where you feel the vibration in your body.
This is where you feel the vibration in your body.
This is where you feel the vibration in your body.
This is where you feel the vibration in your body.
This is where you feel the vibration in your body.
This is where you feel the vibration in your body.
Listen to this instrument.
Listen to the fine details that you hear in it.
Listen to the fine details that you hear in it.
Listen to the fine details that you hear in it.
Listen to the fine details that you hear in it.
Listen to the fine details that you hear in it.
Listen to the fine details that you hear in it.
Take a long,
Slow,
Deep breath in through your nose.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Breathe out with a sigh.
Thank you for taking this time out of your day to meditate and to listen.
Have a peaceful and enjoyable rest of your day.
Thank you.
