Mindfulness On The Golf Course
06:16
06:16

Mindfulness On The Golf Course

by Nicole Richards

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

Do you want to feel more flow on the golf course? To have a tool that can shift you from a mode of reaction to one of thoughtful responsiveness? This breathing technique will assist to get you ready to hit the ball with more awareness, to relieve stress when you feel like you're tensing up, and provide more rhythm to keep you in flow throughout your round.

MindfulnessGolfFlowReactionsResponseBreathingAwarenessStress ReliefCalmnessBody ScanBelly BreathingResponse Vs ReactionCalmness DevelopmentBreathing AwarenessFrustrationGolf MeditationsVisualizations

Meet your Teacher

Nicole Richards

Los Angeles, CA, USA

Meet your Teacher

Nicole Richards

Los Angeles, CA, USA