Simple Breathing Meditation

I am so excited to lead you in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present. Thank you for listening. I hope you enjoy and benefit from this practice. It is suitable for repeated listening.

Reviews

This was amazingly helpful in its simplicity. I’ve been feeling resistant to and even alienated from my practice recently. And this was a lovely reintroduction. Thank you.

Very nice thank you!