5 Minute Clarity Guided Meditation

A guided 5-minute practice to get rid of distractions and disturbances in the mind and heart. This guided meditation allows you to focus on your breath through visualizing inhaling a clear white light and exhaling dark black smoke that is full of distractions and disturbances. It will guide you back to love, compassion, inner peace, and contentment.

Transcript

Sit comfortably with your back straight and relaxed.

Gently close your eyes.

Begin to pay attention to your breath.

Lengthen the inhale and the exhale as you slow down your breathing.

On the inhale,

Imagine you're breathing in clear white light,

A cleansing light.

And on the exhale,

Imagine breathing out black smoke that gets rid of all distractions,

Disturbances,

And negativity.

Inhale clarity,

Exhale distractions,

Purifying any disturbances in the mind and heart with each breath.

Inhale clarity,

Exhale distractions,

Purifying any disturbances in the mind and heart with each breath.

Inhale clarity,

Exhale distractions,

Purifying any disturbances in the mind and heart with each breath.

Inhale clarity,

Exhale distractions,

Purifying any disturbances in the mind and heart with each breath.

Inhale clarity,

Exhale distractions,

Purifying any disturbances in the mind and heart with each breath.

Inhale clarity,

Exhale distractions,

Purifying any disturbances in the mind and heart with each breath.

As you begin to arise from this meditation,

You bring with you all the peace,

Clarity,

And contentment you generated through this meditation.

Reviews

Peacef!

Great. I’m going to do it throughout the day.

Thank you for this great five minute stress reducer. It really help to call me down when I was angry and resentful. Thank you.