05:20

5 Minute Clarity Guided Meditation

Name: 5 Minute Clarity Guided Meditation
Uploaded: 2019-11-28T07:31:05.000Z
Duration: 5 min 20 s
Channel: Anna Goldstein
Description: A guided 5-minute practice to get rid of distractions and disturbances in the mind and heart. This guided meditation allows you to focus on your breath through visualizing inhaling a clear white light and exhaling dark black smoke that is full of distractions and disturbances. It will guide you back to love, compassion, inner peace, and contentment.

by Anna Goldstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A guided 5-minute practice to get rid of distractions and disturbances in the mind and heart. This guided meditation allows you to focus on your breath through visualizing inhaling a clear white light and exhaling dark black smoke that is full of distractions and disturbances. It will guide you back to love, compassion, inner peace, and contentment.

Clarity Disturbances Love Compassion Inner Peace Contentment Letting Go Peace Letting Go Of Distractions Peace Cultivation Contentment Cultivation Breathing Breathing Awareness Guided Meditations Light Visualizations Smoke Visualizations Visualizations Distraction

Meet your Teacher

Anna Goldstein

Rockville, MD 20854, USA

Meet your Teacher

Anna Goldstein

Rockville, MD 20854, USA

© 2026 Anna Goldstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.