08:45

Breathing Into The Present Moment

Name: Breathing Into The Present Moment
Uploaded: 2020-04-01T21:20:35.000Z
Duration: 8 min 45 s
Channel: Colleen Rose
Description: This is a gentle introduction to belly breathing. This easy technique quiets and calms the entire nervous system, reducing stress and anxiety. It teaches you how to breathe more fully and be aware of the present moment.

by Colleen Rose

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a gentle introduction to belly breathing. This easy technique quiets and calms the entire nervous system, reducing stress and anxiety. It teaches you how to breathe more fully and be aware of the present moment.

Breathing Present Moment Nervous System Anxiety Body Scan Stress Reduction Relaxation Belly Breathing Nervous System Calming Anxiety Reduction Pause

Meet your Teacher

Colleen Rose

Crested Butte, CO, USA

Meet your Teacher

Colleen Rose

Crested Butte, CO, USA

© 2026 Colleen Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.