Deeply Relaxing Breathwork Practice

This soothing 4/7/8 guided breathwork practice will help you down regulate your nervous system leaving you feeling deeply relaxed.

If you are looking for something to help you manage your stress / anxiety levels, or you simply want to sleep better, then this is practice is for you!

Breathing sequence:
Inhale for 4
Hold for 7
Exhale for 8

Enjoy!

Transcript

Let's begin. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Hold, Exhale, Inhale. Last round, Inhale, Hold, Exhale.

Reviews

Very effective. Love the gentle tock tock tocks; calming and a bit hypnotic! In my very tranquil state, my wearable recorded a 37% increase in my HRV over the session. Definitely coming back to this track! 🙏🏽