Deeply Relaxing Breathwork Practice

This soothing 4/7/8 guided breathwork practice will help you down regulate your nervous system leaving you feeling deeply relaxed.

If you are looking for something to help you manage your stress / anxiety levels, or you simply want to sleep better, then this is practice is for you!

Breathing sequence:
Inhale for 4
Hold for 7
Exhale for 8

Enjoy!

Reviews

Very effective. Love the gentle tock tock tocks; calming and a bit hypnotic! In my very tranquil state, my wearable recorded a 37% increase in my HRV over the session. Definitely coming back to this track! 🙏🏽