15:04

Fall Asleep Faster

Name: Fall Asleep Faster
Uploaded: 2021-12-17T23:47:54.000Z
Duration: 15 min 4 s
Channel: Julie Smith
Description: A colleague of mine who is a sleep specialist taught me this technique that she uses to help her patients who struggle to fall asleep quickly. This is a controlled breathing method that helps to slow your body down and calm your mind. Perfect for releasing anxious thoughts and bringing your body into balance.

by Julie Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

A colleague of mine who is a sleep specialist taught me this technique that she uses to help her patients who struggle to fall asleep quickly. This is a controlled breathing method that helps to slow your body down and calm your mind. Perfect for releasing anxious thoughts and bringing your body into balance.

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Meet your Teacher

Julie Smith

Alicante, Spain

Meet your Teacher

Julie Smith

Alicante, Spain

© 2026 Julie Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.