15:20

Sleepy Cosmic Hug

Name: Sleepy Cosmic Hug
Uploaded: 2020-06-09T02:35:53.000Z
Duration: 15 min 20 s
Channel: Kim Nicol
Description: This guided meditation will help you to relax your mind and body, so you can unwind and prepare for a good night's sleep. Follow the breath into the After Exhale then enjoy the Cosmic Hug. These techniques can help to shift your nervous system from alert and activated to relaxed and calm.

by Kim Nicol

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This guided meditation will help you to relax your mind and body, so you can unwind and prepare for a good night's sleep. Follow the breath into the After Exhale then enjoy the Cosmic Hug. These techniques can help to shift your nervous system from alert and activated to relaxed and calm.

Sleep Cosmic Love Relaxation Breathing Nervous System Vagus Nerve Stress Vagus Nerve Stimulation Cosmic Embrace Belly Breathing Stress Reduction Digestive Relaxation Breathing Awareness Guided Meditations

Meet your Teacher

Kim Nicol

San Francisco, CA, USA

Meet your Teacher

Kim Nicol

San Francisco, CA, USA

© 2026 Kim Nicol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.