10:09

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2020-04-23T19:31:04.000Z
Duration: 10 min 9 s
Channel: Jennifer Krag
Description: In this 10-minute practice, bring mindfulness to the anchor of your breath. Sense where you can feel your breath most easily, or most pleasantly, and experiment with counting your breath, or noting your breath.

by Jennifer Krag

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In this 10-minute practice, bring mindfulness to the anchor of your breath. Sense where you can feel your breath most easily, or most pleasantly, and experiment with counting your breath, or noting your breath.

Mindfulness Breathing Body Scan Distraction Thich Nhat Hanh Deep Breathing Breath Observation Breath Counting Thich Nhat Hanh Quotes Breathing Awareness Mantras Mantra Repetitions Postures

Meet your Teacher

Jennifer Krag

Kenora District, Canada

Meet your Teacher

Jennifer Krag

Kenora District, Canada

© 2026 Jennifer Krag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.