06:14

5 Minute Nervous System Reset

Name: 5 Minute Nervous System Reset
Uploaded: 2022-04-24T19:35:00.000Z
Duration: 6 min 14 s
Channel: Peta Thompson
Description: Take 5 minutes away from your workspace to recalibrate, ground and reset your nervous system. Mindfulness & breathing techniques offer an outlet to relieve built-up stress and tension. This helps the brain to better focus and concentrate, making more rational decisions. These practices also promote compassion and empathy which translate to teamwork and communication in the workplace.

by Peta Thompson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

Take 5 minutes away from your workspace to recalibrate, ground and reset your nervous system. Mindfulness & breathing techniques offer an outlet to relieve built-up stress and tension. This helps the brain to better focus and concentrate, making more rational decisions. These practices also promote compassion and empathy which translate to teamwork and communication in the workplace.

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

© 2026 Peta Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.