Hello,
My name is Su,
And I will guide you through a breathwork meditation to sharp your attention and move your energy to generate the results you want to experience today.
Sit in a way that keeps your back straight,
But yet relaxed.
Close your eyes or gently soften your gaze,
Your visual field.
That's perfect.
And let's begin to breathe in a rhythm in 3,
2,
1.
Inhale through your nose,
Exhale through your mouth.
Inhale through your nose,
And exhale through your mouth.
That's right.
In through your nose,
And out through your mouth.
Smooth.
Connect.
With no pause.
Inhale through your nose,
Expand,
Exhale,
Release.
Inhale,
Bring the air in smooth,
Consistent,
Exhale,
Let it go.
Use this energy and consciously set the GPS of your focus and concentration to the direction where you want to grow and succeed.
The present moment holds the space for you to shine and rise.
So take it,
Own it,
You deserve it,
To feel the flow of a sharp and focused mind and body.
Creating space for the energy to flow through your whole being.
Breathe in trust,
Breathe in courage,
Breathe in focus,
Concentration.
Exhale the distraction,
Negative thoughts,
The tension.
Inhale,
Create the rhythm of your day.
Exhale,
You are calm,
You are balanced.
You are in charge of your attention.
Invite your inner tools to support your journey.
The present moment holds the space for you to shine and rise.
Train your higher self.
Breathe out your limitations.
Breathe in,
Feel the power of the opportunity to show up in your best version.
You are alive,
You are amazing,
You are abundance and you have everything you need to achieve your goals,
To celebrate your results.
Acknowledge your power,
Feel the vibration.
Every in-breath and out-breath elevates your awareness.
Allow yourself to develop and perform new ways that will make you feel amazing,
Productive,
Powerful.
Your life,
Your journey,
Right here and right now.
You are doing great,
Keep breathing,
Engage with your breath.
Connect with your goal,
Connect with the things you needed to do today.
You are capable of anything you set your mind to,
So use your breath to make this real.
What do you want to focus on?
Where do you want to place your energy,
Your best,
Your higher self?
Bring your breath to this place,
Lighting up.
You are energy that you can use to transform and create anything you want in your life.
Bring your attention on the quality of your breath and how it makes you feel.
You are in charge of your attention.
Invite your inner to support your journey,
To support your day.
Inhale completely and exhale completely through your mouth.
Hold your breath.
Feel again your energy.
Address it to the right place,
To your higher self.
Feeling the power,
The abundance,
The health and wealth from inside out.
Now take a very deep breath fully in.
Hold.
Expand your awareness,
Expand your potential,
Expand your ability to concentrate and focus on the things that matter most to you.
And release everything out very gently.
That's right.
Just return it to a normal breathing,
In and out through your nose.
So when you're ready,
Gently start to open your eyes and feel the energy you already have to show up to the outer world from the best part of who you are right here and right now.
Every day you can use your breath to strengthen your power of concentration,
Focus and let the results bring you a sense of wholeness and fulfillment.
Thank you.
