Let's spend a few moments together grounding you to this place and letting go of any thoughts of self-doubt you might have here.
Find a comfortable place you can rest your head.
You can keep your feet planted on the earth like a tree in the forest and when you are moved to let your eyes find darkness as you embrace awareness with the rise and fall of your chest with each inhale and with each exhale.
Creativity is inventing,
Experimenting,
Growing,
Taking risks,
Breaking rules,
Making mistakes,
And having fun.
So says actress Mary Lou Cook.
That is what you are going to do today.
Embrace the journey,
Go on an adventure,
But most importantly have fun.
Fun is the thing that makes you stand out and shine.
The thing you love most should be fun.
Continue to breathe in and out through your nose.
If you're able,
Gently place your right hand on your heart and focus on the rhythm of your heartbeat.
I want you to imagine there is a bright yellow light coming from the place your hand touches your chest,
The place where your heart is stored for safekeeping.
With each slow and controlled breath,
The light gets a little bigger.
As you gently breathe at your own pace,
The light grows and now covers your whole chest.
Inhale and exhale as the light pours over your shoulders,
Through your neck,
To your head,
And finally it covers your face,
Your nose,
Your lips.
Just breathe and allow the glow to make you feel warm inside.
It moves from your heart down to your belly,
Over your hips,
And through your legs to the very bottom of your feet.
The light grows and covers the room that you are in.
As you breathe,
It gets bigger and it covers the city block that you are on.
With each breath,
It expands to cover the whole city.
All you have to do is breathe.
Feel your chest rise and fall with each breath.
You are light.
You are love.
You give a gift to the world every single time you create.
Every room you show up in,
You bring joy.
Allow the light that you are shining out to the world come back into your hand,
Embracing your heart.
Breathe on your inhale.
I want you to pause at the top,
Creating a space of peace for yourself,
A place where you can find growth.
Exhale,
Adding the space at the bottom of the exhale.
We're going to take a few audible exhales together in a moment.
I want you to release any self-doubt you have.
Be here in the stillness.
I want you to inhale through your nose and exhale loudly through your mouth.
Let's do one more of those together.
Inhale and let it all go.
You can let your hand rest and sit here in the stillness for a moment.
Allow a smile to come across your face.
For these final few moments we have together,
You are so lucky to get to do what you do.
You are so lucky to get to create a space where you can have fun and connect to other human beings.
Allow yourself to stay here in this present moment as you move on with the next part of your adventure.
When you are ready,
Allow movement to find you,
Swaying your shoulders back and forth,
Rolling your head side to side.
Allow your body to feel moldable,
Letting your eyes slowly open.
Come back to this room right here.
Now,
I hope you have so much fun creating.
