11:04

Meditation On Wholeness By Being The Breath In The Body

Name: Meditation On Wholeness By Being The Breath In The Body
Uploaded: 2022-02-03T02:02:59.000Z
Duration: 11 min 4 s
Channel: Doinita Ward
Description: Meditate on wholeness by being the breath in the body. This somatic meditation guides you into deepening your relationship with your body in a gentle, loving way using the breath. You learn to allow and let go of pain and tension from your body through somatic awareness.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

334

Meditate on wholeness by being the breath in the body. This somatic meditation guides you into deepening your relationship with your body in a gentle, loving way using the breath. You learn to allow and let go of pain and tension from your body through somatic awareness.

Visualization Consciousness Spirituality New Age Mindfulness Concentration Mindfulness Meditation Happiness Health & Happiness Energy-Based Healing Recovery & Healing Pain Metaphysics Breathing Meditation