03:24

Short Meditation To Soothe Anxiety And Find Balance

Name: Short Meditation To Soothe Anxiety And Find Balance
Uploaded: 2023-04-25T08:48:11.000Z
Duration: 3 min 24 s
Channel: Martyna Tetera
Description: Are you feeling overwhelmed? This short 3-min meditation is a great way to recenter yourself and find balance. It is excellent to do anytime when you need a moment of stillness. It will help you find your peace, soothe anxiety and give you a sense of groundedness and clarity.

by Martyna Tetera

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

943

Are you feeling overwhelmed? This short 3-min meditation is a great way to recenter yourself and find balance. It is excellent to do anytime when you need a moment of stillness. It will help you find your peace, soothe anxiety and give you a sense of groundedness and clarity.

Meditation Anxiety Balance Stillness Peace Clarity Breathing Diaphragmatic Breathing Effortless Breathing Breathing Awareness Breathing Rhythms Grounding Meditation Postures

Meet your Teacher

Martyna Tetera

Bali, Indonesia

Meet your Teacher

Martyna Tetera

Bali, Indonesia

© 2026 Martyna Tetera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.