20:40

Settling Meditation With Expansion In Your Breath

Name: Settling Meditation With Expansion In Your Breath
Uploaded: 2021-09-03T23:24:03.000Z
Duration: 20 min 40 s
Channel: elke emerald
Description: This meditation settles you into time, space, your body, your breath, and your thoughts. Then we experience expanding our body and releasing the body's tensions through the breath and watching as our thoughts settle. The meditation finishes with a soft bell but you could easily float into sleep if you choose. The track contains ambient sounds in the background

by elke emerald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

This meditation settles you into time, space, your body, your breath, and your thoughts. Then we experience expanding our body and releasing the body's tensions through the breath and watching as our thoughts settle. The meditation finishes with a soft bell but you could easily float into sleep if you choose. The track contains ambient sounds in the background

Settling Meditation Expansion Body Scan Breathing Body Mind Connection Mindfulness Pause Relaxation Present Moment Sleep Ambient Sounds Deep Breathing Body Mind Spirit Connection Mindful Observation Tension Release Breathing Awareness Expansions And Releases

Meet your Teacher

elke emerald

Melbourne, Australia

Meet your Teacher

elke emerald

Melbourne, Australia

© 2026 elke emerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.