Five Minute Calming Self-Belief Meditation

Experiencing low self-esteem, lack of confidence or getting caught up in that negative inner voice? This 5 minute meditation is specifically designed to bring a boost of self-compassion and self belief back into the mind. Leaving you with a warm glow from within.

This can be practised at any time, but with the calming qualities, it is a very soothing, positive way to end your day.

Reviews

That was ahhhhmazing ✨ thank you for reminding me to give my Solar Plexus extra love today. I appreciated the delicious silence, no distracting music or gongs in the background. Your voice alone was a soothing balm. Many thanks and many blessings from PA!