Bring your awareness behind your eyes to the centre of your mind.
I want you to collect any tension that there is and let it drop down your spine,
Down your back and out through your toes.
I want you to become aware of your whole body,
Your arms,
Your beautiful stomach,
Your hips,
Your thighs,
Your knees,
Your feet.
Really sit in the heaviness of your body.
Become aware of the buzzing feeling or a light dancing sensation happening inside your body.
You can feel every cell vibrating.
Really want you to feel into how alive every cell in your body is.
We're not naming anything as emotion,
We're not connecting it to anything,
We're simply feeling the sensations in our body.
We get to be most fully ourselves when we can feel all of ourselves.
I want you to sit with this sensation for a minute.
Scan your whole body and realise that this vibration is throughout your whole body and you are already fully alive,
Fully in your own power and that this feeling,
This vibration is your unique essence.
You are ready.
I want you to imagine yourself at the edge of a wild and luscious forest.
You are safe and your feet are padding on the beautiful earth.
You can feel the wind through your fingers as you move and with each step,
You're feeling lighter,
More as one with the earth.
The freedom and wildness of the nature that surrounds you is bubbling up in every cell of your body.
You know that you are the maiden,
Beautiful exotic youth,
Exuberance springing from your veins,
Swimming around your body.
You can sense the carefree perspective of a woman who need only care for herself.
You can feel the zest pulsing in your body,
Innocence,
Opportunity everywhere.
Looking through her eyes,
What do you see about the world around you through this lens?
What do you know to be true?
Relax with the maiden energy and ask her what she wishes to remind you about yourself.
Feel your heart expanding and moving further into the forest.
You realize that you have come to a little clearing and there's a fire burning in the middle.
You move closer to the fire,
Feeling the pull of your wise woman knowing.
Many have stood here before you,
Hungry for the transition to motherhood.
You remember the journey of carrying your babies,
Birthing them and the new you into the world,
Awakening an inner strength you never knew you had.
This gorgeous initiation into what it means to be a creator,
Growing every eyelash,
Fingernail,
Limb and bone,
The understanding that you are source.
You are magic,
Landing softly in your heart as you gaze at your child.
You are the gateway between heaven and earth.
You feel the heartbeat of all living things.
You see the mother energy swirling around you now.
You know that every season has its purpose.
You know instinctively when to seed,
When to sow,
When to plant and when to wait for it to grow.
What is the mother energy telling you?
What season are you in?
What is your soul calling forth?
Take a moment and dance with your mother energy.
Dancing around the fire,
I want you to think about all the parts of yourself in the maiden energy that you may have left behind that are actually really valid today.
I want you to integrate and weave them together with the beautiful mother energy,
The nurturing that you know you are,
The magic creation,
The deep power from your way.
Take a beautiful last glance around the fire,
Thank the earth,
Our mother and feel yourself gently start to land back in your body.
Wiggle your fingers and your toes,
Feel the air come back through your nostrils,
Deep exhales and come back to the present moment.
Open your eyes when you are ready.
