11:33

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2022-09-08T20:30:34.000Z
Duration: 11 min 33 s
Channel: Christopher Manning
Description: A very relaxing, easy mindfulness of breathing meditation. In this practice, we tune into the whole body and the field of experience in and around us. Nothing is pushed away, nothing pulled towards us. It is great for establishing equanimity in this world of impermanence.

by Christopher Manning

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

336

A very relaxing, easy mindfulness of breathing meditation. In this practice, we tune into the whole body and the field of experience in and around us. Nothing is pushed away, nothing pulled towards us. It is great for establishing equanimity in this world of impermanence.

Mindfulness Breathing Relaxation Equanimity Impermanence Awareness Thoughts Breathwork Alignment Daily Life Whole Body Breathing Sound Awareness Thought Observation Energetic Breathwork Pelvic Alignment Life Transitions Breath Anchors Postures Senses

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

© 2026 Christopher Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.