Box Breathing

Box breathing is a technique that helps you take control of your automatic breathing patterns to train your breath for optimal health and performance. Research supports that box breathing for anxiety and stress is beneficial, it can help mitigate the negative effects of long-term stress and high blood pressure. It can improve your sleep.

Take in a breath, for four counts, Next, four counts of holding your breath. Then exhale for four and again breath hold, following the exhale. Repeat

Reviews

Wow... Can't describe how i feel... The calmness is beyond words 💙

Thkyou💓

Thank you!

💕

Thank you