01:16

Guided Visualization To Fill Your Cup

Name: Guided Visualization To Fill Your Cup
Uploaded: 2022-09-05T23:07:50.000Z
Duration: 1 min 16 s
Channel: Amira Stokes
Description: Find a comfortable seat and close your eyes. Hear my voice and visualize the words you need to carry you through your current season. Follow this guided meditation through to the end to fill your cup. You can't pour from an empty one so be sure to fill yours. Let it overflow. Take a minute to yourself and just pour into you.

by Amira Stokes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

905

Find a comfortable seat and close your eyes. Hear my voice and visualize the words you need to carry you through your current season. Follow this guided meditation through to the end to fill your cup. You can't pour from an empty one so be sure to fill yours. Let it overflow. Take a minute to yourself and just pour into you.

Relaxation Breathing Shoulder Relaxation Breath Retention Affirmations Guided Meditations Positive Affirmations Text Visualizations Visualizations

Meet your Teacher

Amira Stokes

Baltimore, MD, USA

Meet your Teacher

Amira Stokes

Baltimore, MD, USA

© 2026 Amira Stokes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.