Guided Visualization To Fill Your Cup

Find a comfortable seat and close your eyes. Hear my voice and visualize the words you need to carry you through your current season. Follow this guided meditation through to the end to fill your cup. You can't pour from an empty one so be sure to fill yours. Let it overflow. Take a minute to yourself and just pour into you.

Transcript

Close your eyes,

Inhale and exhale,

Dropping your shoulders.

Picture these words in front of you.

Peace,

Support,

Healing,

Alignment,

Self-love,

Confidence,

Self-compassion,

And abundance.

See them,

Say them.

Peace,

Support,

Healing,

Alignment,

Self-love,

Confidence,

Self-compassion,

Abundance.

Inhale,

Breathe in all of these words into you and hold.

Exhale everything else.

Inhale and exhale.

Namaste.

Reviews

I’m grateful humble Christian actor singer with kindness courage and a purpose amen and so it shlall be

A perfect way to quickly center yourself on a busy morning. Thank you 🙏🏾