07:14

Breathwork For Anxiety

Name: Breathwork For Anxiety
Uploaded: 2022-01-30T20:10:41.000Z
Duration: 7 min 14 s
Channel: Whitney Redman
Description: When feelings of anxiety creep in, they can quickly become overwhelming and all encompassing. Enjoy this short and relaxation breathwork meditation that guides you to slowing down any feelings of activation. You can practice this at anytime time while seated or lying down.

by Whitney Redman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

910

When feelings of anxiety creep in, they can quickly become overwhelming and all encompassing. Enjoy this short and relaxation breathwork meditation that guides you to slowing down any feelings of activation. You can practice this at anytime time while seated or lying down.

Breathwork Anxiety Relaxation Body Scan Awareness Box Breathing Anxiety Reduction Safe Space Sensory Awareness Breathing Awareness

Meet your Teacher

Whitney Redman

Alberta, Canada

Meet your Teacher

Whitney Redman

Alberta, Canada

© 2026 Whitney Redman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.