02:04

One Minute Guided Meditation

Name: One Minute Guided Meditation
Uploaded: 2019-06-17T16:18:03.000Z
Duration: 2 min 4 s
Channel: Komal Chopra
Description: New to meditation? Meditating for 1 minute, 6 times a day is a great way to make this a habit. Set a timer on your phone to alert you at various points throughout your day, and then use this guided meditation to create some space in your day. A calm mind is a productive mind.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

New to meditation? Meditating for 1 minute, 6 times a day is a great way to make this a habit. Set a timer on your phone to alert you at various points throughout your day, and then use this guided meditation to create some space in your day. A calm mind is a productive mind.

Performance Mindfulness Relax Health & Happiness Concentration Buddhism Mindfulness Meditation Secular Presence Workplace Stress & Anxiety Secular Mindfulness Breathing Meditation