05:50

Breath Awareness

Name: Breath Awareness
Uploaded: 2021-03-15T16:14:13.000Z
Duration: 5 min 50 s
Channel: Destinesia
Description: In this short breath awareness meditation, we intend to be aware in the present moment and cultivate focus. We are using our breath as our anchor and this guided meditation is good for beginners and confused minds.

by Destinesia

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

In this short breath awareness meditation, we intend to be aware in the present moment and cultivate focus. We are using our breath as our anchor and this guided meditation is good for beginners and confused minds.

Breathing Body Scan Mindfulness Detachment Non Judgment Awareness Focus Present Moment Deep Breathing Mind Awareness Non Judgmental Observation Environmental Awareness Breathing Awareness Guided Meditations Beginner

Meet your Teacher

Destinesia

Ankara, Türkiye

Meet your Teacher

Destinesia

Ankara, Türkiye

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