17:21

Refining Awareness - Meditation For Modern Life

Name: Refining Awareness - Meditation For Modern Life
Uploaded: 2017-02-07T04:59:50.000Z
Duration: 17 min 21 s
Channel: Manisha Dudley
Description: Join Manisha for this simple mindful practice of refining awareness. Calm the mind. Free the spirit.

by Manisha Dudley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.7k

Join Manisha for this simple mindful practice of refining awareness. Calm the mind. Free the spirit.

Awareness Meditation Modern Life Mindfulness Calm Present Moment Body Scan Breath Counting Mind Clutter Poetry Stillness Present Moment Awareness Emotional Clutter Poetry Meditations Spirits

Meet your Teacher

Manisha Dudley

Seattle, WA, USA

Meet your Teacher

Manisha Dudley

Seattle, WA, USA

© 2026 Manisha Dudley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.