Hello and welcome in this guided breathwork and meditation.
For this guided breathwork I recommend laying down on your mat or in your bed and allowing yourself to relax.
Now,
Gently close your eyes,
Finding yourself in a relaxing position.
Let's begin.
Stretch your body if you need to,
Find yourself comfortable laying down.
Start by inhaling through the nose for 5 counts and exhaling through the mouth for 5 counts.
Inhale for 3,
2,
1 and exhale for 3,
2,
1.
Inhale for 3,
2,
1.
Exhale for 3,
2,
1.
Inhale for 3,
2,
1 and exhale for 3,
2,
1.
With every inhale you expand your belly,
Then your chest and then you let go.
You let go.
Inhale,
Keep breathing at your own rhythm,
Inhaling 5 counts through the nose and exhaling for 5 counts through the mouth.
Relaxing deeper and deeper with every exhale.
Inhale for 5 counts and exhale for 5 counts.
Allowing your body to let go,
To relax.
Feeling your belly,
Then your lungs,
Then your throat and then let it go.
Relaxing deeper and deeper in your position.
Letting go of any thoughts,
Any tension that you might be holding onto.
Keep breathing,
5 in,
5 out.
Inhale for 5 counts and exhale and relax,
Let go.
Let go of any thoughts,
In and out.
Expanding with the inhale and letting go with the exhale.
And now allow yourself to fall back in your natural way of breathing.
And just observe how you feel.
And in a moment we are going to transition to a circular breath.
Inhale through the nose and let it go through the mouth.
In a circular breath,
No pose,
No gaps.
No poses,
No gaps.
Fully in,
Fully out.
For 4 minutes we are going to inhale and exhale.
Fully in,
Fully out.
With every inhale you fill up your belly and your chest and then you let go.
You may start to feel lightheaded or some tingling in your fingers.
Just keep breathing,
Trust your body and stay committed to the breath.
In and out,
Staying committed to the breath.
Taking a big sigh of release if you need to.
And going back to a circular breath.
In and out like a wave.
No poses,
No gaps.
Like a wave crushing on the beach.
In and out.
Fully in,
Fully out.
Fully in and fully out for 1 more minute.
Feeling up your belly and your chest and then your throat and then letting out.
Inhale and expand and let go with the exhale.
Release.
Inhale and allow yourself to fall back into the normal breath.
And just enjoy.
Just enjoy this moment.
Feel the energy in your body shifting.
Feel an emotion rising.
Just surrendering.
Allowing yourself to just be.
Trusting your body.
Trusting whatever is coming up for you.
Just letting go.
Feel your heart with love and gratitude for living.
Living this beautiful life.
Feeling gratitude for your heart that beats every second in your chest.
Feeling love and gratitude for all the beautiful people in your life.
Feeling love and gratitude for every breath,
Every experience,
Every moment,
Every second of living.
Just enjoy.
Breathe.
Slowly bringing your bonus back to your body,
Back to where you lay down.
Gently stretching if you need to.
And at your own rhythm,
Coming back to the present moment and open your eyes.
Thank you for joining me today.
Have a beautiful day.
