05:16

5 Minute Stress Buster

Name: 5 Minute Stress Buster
Uploaded: 2020-01-31T19:45:19.000Z
Duration: 5 min 16 s
Channel: Tim Hatherley-Greene
Description: This is a simple 5-minute practice using the breath to quickly reduce the feeling of stress in your mind & body. Ideal to do on a work break, before an important meeting or just before you walk in the door at home after a day at work. Do yourself a favour & find some time to actively rest your mind. You'll unlock new levels of performance.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a simple 5-minute practice using the breath to quickly reduce the feeling of stress in your mind & body. Ideal to do on a work break, before an important meeting or just before you walk in the door at home after a day at work. Do yourself a favour & find some time to actively rest your mind. You'll unlock new levels of performance.

Performance Stress Stress & Anxiety Consciousness Spirituality Focus Concentration Workplace Breathing Meditation