08:33

Offer Yourself Grace & Compassion

Name: Offer Yourself Grace & Compassion
Uploaded: 2021-01-20T17:21:31.000Z
Duration: 8 min 33 s
Channel: Spencer
Description: We all beat ourselves up. Whether it's because of something we did and said or didn't say or do. It's time to forgive yourself. Give yourself grace and forgive yourself. In this meditation, Spencer gently guides you to release the things holding you back and offer yourself grace and compassion.

by Spencer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

547

We all beat ourselves up. Whether it's because of something we did and said or didn't say or do. It's time to forgive yourself. Give yourself grace and forgive yourself. In this meditation, Spencer gently guides you to release the things holding you back and offer yourself grace and compassion.

Self Compassion Perspective Growth Acceptance Breathing Body Awareness Joy Forgiveness Compassion Grace Growth Opportunities Mistake Acceptance Focused Breathing Pursuit Of Joy Perspective Shift Sunlight Visualizations Visualizations

Meet your Teacher

Spencer

Neenah, WI, USA

Meet your Teacher

Spencer

Neenah, WI, USA

© 2026 Spencer . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.