09:51

Find Your Breath

Name: Find Your Breath
Uploaded: 2021-08-19T18:27:30.000Z
Duration: 9 min 51 s
Channel: Amelia Pattenden
Description: Press the pause button on your day and find stillness through all the chaos and busyness around you. This meditation practice focuses on the breath, utilising the technique called Nadi Shodana to help ground and balance your body and mind. Create and feel the energy around you as you move with your breath and calm your mind.

by Amelia Pattenden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

Press the pause button on your day and find stillness through all the chaos and busyness around you. This meditation practice focuses on the breath, utilising the technique called Nadi Shodana to help ground and balance your body and mind. Create and feel the energy around you as you move with your breath and calm your mind.

Pause Stillness Chaos Busyness Nadi Shodhana Grounding Balance Body Mind Energy Calm Nervous System Mindfulness Nervous System Balance Mind Quieting Physical Grounding Breathing Breathing Awareness

Meet your Teacher

Amelia Pattenden

Durban Metro, South Africa

Meet your Teacher

Amelia Pattenden

Durban Metro, South Africa

© 2026 Amelia Pattenden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.