09:20

Breathing In The Light Body

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
246

This is a guided practice for breathing in fully through your body, paying close attention to the energetic centers. This practice grounds us in the earth and the roots of spirit, up through the universe and beyond. This is a short meditation that can be used before going into a workshop or affirmation pratice.