Welcome.
We'll use this time together usually before we do affirmations,
Workshops,
Or vision journeys.
This is just sort of a way for us to get down into our bodies and connect it to the universe outside,
Bringing it all in right here,
Right now.
You're welcome to follow along and take what you need and leave the rest.
Thank you for being here.
Let's begin.
Let's talk about your light body.
When we talk about the light body,
We talk about the source,
The filling up of love.
We imagine this to be pure white or violet light.
So imagine above your head there is a beam gently glowing down and filling you up.
This is your light body.
It fills you up and it overflows from your heart.
Waves of your light body come traveling down from the universe.
And as you breathe,
Breathe your light body in and breathe your light body out.
You may think of words such as love,
Kindness,
Courage,
God,
Or spirit on the in-breath.
Love,
Kindness,
Courage.
God,
Source on the out-breath.
It's absolutely up to you.
I'm here to help.
I'll be doing the counting.
Let's do some breathing exercises.
Ready?
Let's begin.
Breathe with me.
Breathe in your light body.
One,
Two,
Three,
Four,
And hold it.
Release one,
Two,
Three,
Four,
Relax.
Feel your light body flowing over the crown of your head.
In a gentle glowing light just flowing through you.
Let your crown,
Your brows,
Your lips and eyes fall away.
Drop your ears and go deeper.
Let's breathe again.
Breathe in gently and in.
One,
Two,
Three,
Four,
Hold it,
And out.
One,
Two,
Three,
Four,
Relax.
Now move down the base of your neck.
Roll the light over your shoulders.
Let them fall away like feathers.
Go deeper.
Release your chest.
Loosen your heart,
Your arms,
And your hands.
Feel the vibration of your fingertips.
Go deeper.
Let's breathe again.
Real deep right into your belly.
Feel it all the way up.
In one,
Two,
Three,
Four,
Hold it,
And release.
Two,
Three,
Four.
One more time.
Feel it all the way up.
Two,
Three,
Four,
And release.
Two,
Three,
Four.
Good job.
Now release your back,
Your buttocks.
Release your stomach.
Loosen your hips.
Feel your pelvic region unlock and break free like water rushing from a river.
Yes,
Go deeper.
Let's breathe.
One,
Two,
Three,
Four,
Release.
Two,
Three,
Four.
One more time.
In one,
Two,
Three,
Four,
And hold it.
Release.
Two,
Three,
Four.
Good job.
I'm right here with you.
Relax your thighs.
Breathe deep.
Hold it,
And out.
Good.
Relax your calves.
Let all that warm,
Restless energy shoot down through your feet.
Go deeper.
Feel the vibration of your toes.
Let's breathe again.
Ready,
In one,
Two,
Three,
Four.
Hold it.
Release.
Two,
Three,
Four.
Good job.
Focus on the bottoms of your feet.
Visualize them glowing with pure white or violet light.
Ready to connect to the earth I am.
Turn on your imagination.
Breathe normal.
Just be right there in your body.
Kind of float just above it.
Observe yourself.
There you go.
You got it.
Now imagine roots growing up from the earth.
They're stretching and growing around your ankles.
They're wrapping around your legs and your waist.
They're fixing you safely and securely to Mother Earth.
See yourself wrapped in roots,
Surrounded by warm,
Beautiful,
Cool soil,
Breathing in and out.
In and out.
Feel the earth's heartbeat in rhythm with yours.
It's warm.
It's moist.
See yourself.
Look out from the stratosphere as you plant your body in the garden of creation and healing.
Where's your white light?
Is it still beaming down?
Is it still filling you up?
Breathe that white light in and go deeper.
Ready?
In.
One,
Two,
Three,
Four.
Hold it.
And out.
Two,
Three,
Four.
Good job.
Welcome.
Welcome home.
Namaste.
