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The expression used by Kabbalists for #meditation for thousands of years is “Kavana” (intention). The ancient Kabbalah books are filled with thousands of meditations and it is known that the great Kabbalists were practicing meditation daily and sometimes for hours. The purpose of Kabbalistic Meditation It is not just calming, relaxing and having a peaceful thought, but a way to communicate instantly with the upper worlds which allows us to “tune” our thoughts, to direct spiritual energies.