18:01

Breathing With Feelings And Resourcing Ourselves

Name: Breathing With Feelings And Resourcing Ourselves
Uploaded: 2020-03-15T17:47:14.000Z
Duration: 18 min 1 s
Channel: Singhashri
Description: An 18-minute practice for when you are having feelings. Particularly difficult ones. It starts with breath and body awareness and moves into sensations, thoughts and emotions. It ends with resourcing ourselves with pleasurable sensations and resting back into open awareness. This is a live recording. Audio quality may not be optimal.

by Singhashri

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

An 18-minute practice for when you are having feelings. Particularly difficult ones. It starts with breath and body awareness and moves into sensations, thoughts and emotions. It ends with resourcing ourselves with pleasurable sensations and resting back into open awareness. This is a live recording. Audio quality may not be optimal.

Breathing Feelings Resourcing Body Awareness Sensations Thoughts Emotions Pleasurable Sensations Open Awareness Settling Grounding Emotional Awareness Non Judgmental Awareness Awareness Touch Pleasure Focus Broader Awareness Physical Sensations Pleasant Experiences

Meet your Teacher

Singhashri

London

Meet your Teacher

Singhashri

London

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