09:38

Anxiety SOS

Name: Anxiety SOS
Uploaded: 2022-09-06T18:05:00.000Z
Duration: 9 min 38 s
Channel: Natalie Vires
Description: Are you feeling very anxious or stressed? Thoughts running rampant? Take a moment to slow down and join Natalie in a breathing meditation for immediate anxiety relief. Consciously relax and expand your belly muscles, to help release tension in your body and bring ease to your sense of overwhelm.

by Natalie Vires

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

492

Are you feeling very anxious or stressed? Thoughts running rampant? Take a moment to slow down and join Natalie in a breathing meditation for immediate anxiety relief. Consciously relax and expand your belly muscles, to help release tension in your body and bring ease to your sense of overwhelm.

Anxiety Stress Breathing Meditation Relaxation Massage Awareness Mind Body Connection Anxiety Relief Belly Breathing Body Awareness Muscle Relaxation Deep Breathing Self Massage Body Mind Spirit Connection Visualizations

Meet your Teacher

Natalie Vires

Washington, USA

Meet your Teacher

Natalie Vires

Washington, USA

© 2026 Natalie Vires. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.