05:09

5-Minute Breath Awareness Meditation

Name: 5-Minute Breath Awareness Meditation
Uploaded: 2020-12-01T22:35:04.000Z
Duration: 5 min 9 s
Channel: Rocío Marte
Description: Find a relaxed, comfortable position. Notice and relax your body. Tune into your breath. Now as you do this, you might notice that your mind may start to wander. Stay here for five to seven minutes. After a few minutes, once again notice your body, your whole body, seated here.

by Rocío Marte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

736

Find a relaxed, comfortable position. Notice and relax your body. Tune into your breath. Now as you do this, you might notice that your mind may start to wander. Stay here for five to seven minutes. After a few minutes, once again notice your body, your whole body, seated here.

Relaxation Meditation Body Scan Grounding Softening Energy Temperature Hand Warming Energy Flow Temperature Awareness Hand Heat Generation Breathing Awareness

Meet your Teacher

Rocío Marte

Brisbane, Australia

Meet your Teacher

Rocío Marte

Brisbane, Australia

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