Short Guided Meditation For Self-Awareness

Welcome to the meditation focused on self-awareness. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and boost confidence in you. Namaste, Tereza

Transcript

Namaste, Welcome to today's meditation. My name is Teresa and I will guide you through the session. Today we take a walk together, You and me. Today we go together to a place. Your place. I want you to visualize with your eyes closed the happiest moment of your entire existence. Where are you? What's the weather like where you are? Is there a breeze? Is there a lot of noise or a lot of stillness where you are? Begin paying attention to even the smallest details that you can notice. Any smell or sight that sounds out. Slowly begin to notice how this place is making you feel. Are you happy? Excited? Content? Focus on this feeling and gently wrap your arms around it like an embrace. Hold the feeling tight and feel its warm on your cheek. Still holding onto this good feeling, Continue breathing. Deep breath through your nose and out through your mouth. Slowly open your eyes and allow the feeling to murp into you so that you can take this happy place wherever you go. Thank you. Om Hariyom