10:52

Pranayama For Balance And Grounding (Nadi Shodhana)

Name: Pranayama For Balance And Grounding (Nadi Shodhana)
Uploaded: 2022-07-26T15:27:36.000Z
Duration: 10 min 52 s
Channel: Doris Müllner
Description: It only takes a few minutes to use your breath to feel more balanced and grounded. Not only will you train your lung capacity, but a few moments of mindfulness, where you take time for yourelf to just be and breath, are going to improve the quality of your day. Give it a try and see what happens!

by Doris Müllner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

307

It only takes a few minutes to use your breath to feel more balanced and grounded. Not only will you train your lung capacity, but a few moments of mindfulness, where you take time for yourelf to just be and breath, are going to improve the quality of your day. Give it a try and see what happens!

Pranayama Balance Grounding Nadi Shodhana Mindfulness Relaxation Breath Retention Self Paced Breath Counting Alternate Nostril Breathing Body Relaxation Breathing Breathing Awareness Postures

Meet your Teacher

Doris Müllner

Berlin, Germany

Meet your Teacher

Doris Müllner

Berlin, Germany

© 2026 Doris Müllner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.