Presence Practice - Following The Breath

This practice begins with guided support to become present in the current space and moment, tuning into your body, what is present with you, and then moving into following the breath. Breathing deep into the belly and gently releasing each exhale. We stay with the breath for about five minutes, gently bringing out attention back when the mind wanders. Then gently guided out of the practice with small movements and reorienting yourself to your space.
Background music by Alexander Blu