07:32

Box Breathing To Settle The Mind & Body

Name: Box Breathing To Settle The Mind & Body
Uploaded: 2020-04-19T05:28:09.000Z
Duration: 7 min 32 s
Channel: Jennifer Yockey
Description: In 2011, I got sober. It has not been a linear path, but over the last 11 years, I have collected some tools that have certainly helped me navigate life. Box breathing is one of those tools. Don't be discouraged if it doesn't feel "right" the first time. Breathing and meditation are practices. Like recovery, there is no finish line or diploma. We just get to keep practicing.

by Jennifer Yockey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

997

In 2011, I got sober. It has not been a linear path, but over the last 11 years, I have collected some tools that have certainly helped me navigate life. Box breathing is one of those tools. Don't be discouraged if it doesn't feel "right" the first time. Breathing and meditation are practices. Like recovery, there is no finish line or diploma. We just get to keep practicing.

Box Breathing Anxiety Nervous System Mindfulness Sobriety Breathing Meditation Recovery Nervous System Regulation Sobriety Maintenance Practices

Meet your Teacher

Jennifer Yockey

Indio, CA, USA

Meet your Teacher

Jennifer Yockey

Indio, CA, USA

© 2026 Jennifer Yockey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.