04:21

Releasing Tension & Negativity

Name: Releasing Tension & Negativity
Uploaded: 2021-01-03T23:53:06.000Z
Duration: 4 min 21 s
Channel: Marlene Almeida
Description: This relaxing guided mindfulness meditation will allow you to centre and ground yourself by releasing any tension or negativity within your body by transforming them into bubbles which you will watch before they steadily dissipate.

by Marlene Almeida

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This relaxing guided mindfulness meditation will allow you to centre and ground yourself by releasing any tension or negativity within your body by transforming them into bubbles which you will watch before they steadily dissipate.

Relaxation Meditation Mindfulness Breathing Tension Negativity Tension Release Present Moment Breathing Awareness Bubble Visualizations Visualizations

Meet your Teacher

Marlene Almeida

Ontario, Canada

Meet your Teacher

Marlene Almeida

Ontario, Canada

© 2026 Marlene Almeida. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.